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DRAGONMOUNT

A WHEEL OF TIME COMMUNITY

[s]Goal: 100,000 New Goal: 200,000[/s] New Goal: 250.000


Toy and Minion

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now he has gotten ho;d of an idea I heard about a few years back, the big word for it is polyphasic sleeping. Basically what you do it you restrict your sleeping to short nap times every few hours instead of a big continuous chunk like normal people.

 

This involves basically sleep depriving yourself while your body accept the sleep cycle so that you almost instantly fall asleep when you get to nap time and wake up however long afterwards  The point is for the body to skip straight into REM sleep so that you get the sleep that stops you feeling mentally tired, but then you miss out on the physical regeneration (shallow) sleep

 

O.o

 

I actually does that kinda now >.> on this job I javen't had much sleep for a while, so when I'm not needed I just hang my head and shut my eyes and doze off. Can do it standing up (mebbe leaning against something slightly) As soon as someone says my name I snap up, jump to work :P It works quite well..

 

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