[s]Goal: 100,000 New Goal: 200,000[/s] New Goal: 250.000

[Mrs. Cindy Gill]

drink up smiley. cant hurt

[Smiley73]

drink up smiley. cant hurt

 

it wouldn't help, those drinks are made to replace stuff you sweat out, not to repair muscles

[Aiel Heart]

*is a melted sparkling puddle*

[Smiley73]

*is a melted sparkling puddle*

 

good

[Mrs. Cindy Gill]

drink up smiley. cant hurt

 

it wouldn't help, those drinks are made to replace stuff you sweat out, not to repair muscles

 

 

the symptoms you describes are consistent with dehydration, and electrolyte loss.

 

it's really not likely you damaged muscle except overworking which isn't the same thing.

 

if you'd done real damage you would be in the hospital screaming in pain right now.

[Mrs. Cindy Gill]

just drink water if you want, but drink anyway.

[Smiley73]

drink up smiley. cant hurt

 

it wouldn't help, those drinks are made to replace stuff you sweat out, not to repair muscles

 

 

the symptoms you describes are consistent with dehydration, and electrolyte loss.

 

it's really not likely you damaged muscle except overworking which isn't the same thing.

 

if you'd done real damage you would be in the hospital screaming in pain right now.

 

muscles tear all the time, they tear and grow back stronger, that's what I assume the pain is from, if it is from electrolyte shortage, it'll sort itself out soon as long as I eat properly. dehydration not much of an issue

[Smiley73]

just drink water if you want, but drink anyway.

 

yes I have drunk a lot of water today, a whole liter after running

[Smiley73]

I was steaming this morning it was insane

[Mrs. Cindy Gill]

laws. okie dokie.

[Aiel Heart]

steaming?

[Smiley73]

steaming?

 

yes

[Smiley73]

steaming?

 

yes I had a shirt-wettingly large amount of sweat and was laying on the groun, I think after doing the bridge and I noticed out of the corners of my eyes that steam was coming from my shoulders

[Mrs. Cindy Gill]

and that couldn't possibly...

nvm.

[Smiley73]

 

the bridge or plank, photo from google

[Smiley73]

and that couldn't possibly...

nvm.

 

no explain

[Mrs. Cindy Gill]

it;s self exlanatory, i already have, i'm not gonna nag you any more.

[Smiley73]

it;s self exlanatory, i already have, i'm not gonna nag you any more.

 

yes water

[Mrs. Cindy Gill]

banana

[Mrs. Cindy Gill]

maybe next easter.

[Aiel Heart]

hi peoples!!!!

[Crimson_Ayla]

I'm back

 

AND ITS BACK!

 

YAY!!!

 

:biggrin: :biggrin:

 

*happyhappy*

[Aiel Heart]

I'm an it?????

[Mrs. Cindy Gill]

DM is an it it was gone it was difficult but its back and... im not sure what iw as so upset about but it is a comfort and i dont like change

[Crimson_Ayla]

DM is back.