Well, I was in a helping profession all of my life. I was very good at it. Outside of work, I think I am a difficult person. Well, not 100% of the time but a lot of it. I have a therapist.
Guided meditations are great. I have two Apps for them but I use some free ones on YouTube. YouTube has lots of interesting documentaries too.
We spend time with our son & his fiancé who are local.
Part of the issue is that I have constant physical pain. Sometimes more than other times. Compartmentalizing it has been very good for me, also swimming.
Recently, I’ve been engaging with a friend-former co-worker who lost her only child (18 year old son) in a car accident. She is a really good person. I went to his funeral. I met him when he was 4. Messenger has worked well. I check in with her frequently offering support and just listening. This does take energy. I try to be very thoughtful in my responses. Being in a helping position/profession takes mental and heart energy. Listening with not just your ears.
My oldest sister nearly died two weeks ago. Double pneumonia with aspiration and sepsis.
I had my 2nd carpal tunnel surgery on 7/11.
So, anyway, I absolutely love reading. The library is about a block up and I belong to the Book of the Month Club and I have a book club & we meet once per month.
I spend time with my 4 dogs, my 4 loves.
I really like being outside but it’s been so very hot it’s not been possible.
I do stuff with my best friend here. She was diagnosed with cancer last year. Had a horrific surgery & hot chemo. Now, she has no evidence of disease.
I kinda feel like I’ve been through the wringer. Just tired.