Road bump

[Lavandula]

So I noticed lately with all the moving and not getting to do my work out and yoga excercises, my shoulders have started to roll forward a little.. ?

What's your favourite excercise to do, to keep your shoulders straight in a bussy work day, (on a computer or phone maybe)?

[SableSage]

I just bend my back backwards (what am I talking about?) as far as I can. Or lie down with a pillow under/around my waist. 

 

What exercise do you do? 

[Lavandula]

Right now..lifting boxes..? and it's not a help haha ?

I usually do yoga..that and walking/jogging/hiking.. Thats it..and just thinking about my posture straighten up when remembering, or rolling shoulders and neck.. But I feel posture just comes more naturally when well trained, though you do see the every now and then sporty mc sporty with a bad slouching too I guess..? 

That pillow trick sounds ❤LOVELY❤ I'mma try that! Thanks?

Edited May 7, 2021 by Lavandula