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 A WHEEL OF TIME COMMUNITY

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Toy and Minion

By Toy and Minion
in The Black Tower

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mmeeshal Spam Master

mmeeshal

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If you crave this...

 

Sweets

 

What you really need is...

 

1. Chromium

2. Carbon

3. Phosphorus

4. Sulfur

5. Tryptophan

 

And here are healthy foods that have it:

 

1. Broccoli, grapes, cheese, dried beans, calves liver, chicken

2. Fresh fruits

3. Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains

4. Cranberries, horseradish, cruciferous* vegetables, kale, cabbage

5. Cheese, liver, lamb, raisins, sweet potato, spinach

 

*Learned a new word :laugh:

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mmeeshal Spam Master

mmeeshal

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If you crave this...

 

Coffee or tea

 

What you really need is...

 

1. Phosphorous

2. Sulfur

3. NaCl (salt)

4. Iron

 

And here are healthy foods that have it:

 

1. Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes

2. Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables

3. Sea salt, apple cider vinegar (on salad)

4. Meat, fish and poultry, seaweed, greens, black cherries

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mmeeshal Spam Master

mmeeshal

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This next one made me LOL a bit at first.

 

If you crave this...

 

Alcohol, recreational drugs

 

What you really need is...

 

1. Protein

2. Avenin

3. Calcium

4. Glutamine

5. Potassium

 

And here are healthy foods that have it:

 

1. Meat, poultry, seafood, dairy, nuts

2. Granola, oatmeal

3. Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame

4. Supplement glutamine powder for withdrawal, raw cabbage juice

5. Sun-dried black olives, potato peel broth, seaweed, bitter greens

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mmeeshal Spam Master

mmeeshal

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If you crave this...

 

Preference for liquids rather than solids

 

What you really need is...

 

Water

 

And here are healthy foods that have it:

 

Flavor water with lemon or lime. You need 8 to 10 glasses per day.

 

Or you could just drink plain water... XD

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mmeeshal Spam Master

mmeeshal

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If you crave this...

 

Preference for solids rather than liquids

 

What you really need is...

 

Water

 

And here are healthy foods that have it:

 

You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.

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mmeeshal Spam Master

mmeeshal

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If you have this...

 

General overeating

 

What you really need is...

 

1. Silicon

2. Tryptophan

3. Tyrosine

 

And here are healthy foods that have it:

 

1. Nuts, seeds; avoid refined starches

2. Cheese, liver, lamb, raisins, sweet potato, spinach

3. Vitamin C supplements or orange, green, red fruits and vegetables

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mmeeshal Spam Master

mmeeshal

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If you crave this...

 

Preference for liquids rather than solids

 

What you really need is...

 

Water

 

 

 

If you crave this...

 

Preference for solids rather than liquids

 

What you really need is...

 

Water

 

 

...So basically I just need water

:laugh:

 

Precisely. :wink:

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mmeeshal Spam Master

mmeeshal

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If you have this...

 

Lack of appetite

 

What you really need is...

 

1. Vitamin B1

2. Vitamin B3

3. Manganese

4. Chloride

 

And here are healthy foods that have it:

 

1. Nuts, seeds, beans, liver and other organ meats

2. Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes

3. Walnuts, almonds, pecans, pineapple, blueberries

4. Raw goat milk, unrefined sea salt

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