I have not tried anything like that in long time. School starts up next week so I will see what I can do.

I can't wait to share.

thank you @haycraftd

What kind of meditations do you do? And what would be some good beginner exercises?

I would love some advice about diet for light, regular exercise. And does anyone have experience with meditation?

Well, the month is over and school has started for me, so here are the results. @JamesBrown won in both the correct quote and the correct movie. @Elaevia was a close second in both categories as well. But everybody did a great job ad I hope you all had a good time. I noticed that a lot of people put the Dirty Dancing quote as "No one puts Baby in the corner", when the quote is "No one puts Baby in a corner." So close. This may be the last time I post for the remainder of the fall semester too. So just in case, See you all later.

I have received no messages and college starts on the 31st.

PM would be easiest I guess.

This month is the warder visit to the White ajah. We thought a finish the movie quote game would be a good choice. There are a few movie quotes bellow. The game has two parts, finishing the quote and knowing the movie. The first person to get the most correct wins. Have fun! 1) "I'm going to make him an offer _______." 2) "Here's looking _______" 3) "May the _______" 4) "E.T. _______" 5) "You can't handle _______" 6) "I'm walking here! _______" 7) "I see _______" 8 "Houston, _______" 9) "Mama always said life was like a box _______"

I managed 36 this morning. Finally improvement.

I would bring some survival expert. The only one who's name I know is Bear Grills, so yea that one. I would also bring Mat Couthalon. I feel like he would be resourceful and still able to have a lighthearted conversation to lighten the mood.

Hello from the warders. The purpose of these visits is just for everyone to get to know each other. So here is a simple question. If you were trapped on a deserted island what three people would you bring and why? Can't wait to hear everyone's answers!

How many weeks does it take for pain to leave the body?

I am still at 30 and my arms seem to perpetually hurt.

I had totally forgotten Blackmore's night