[Standard] K&CP: DHEL: CVBDH&L, TMG! [LOOKING FOR REPLACEMENTS!!!]

[Arsis]

I'm in, yeah.

[keyholder21]

Yay!

[Cory Caboose]

Sign up for mine and ill join yours cory :p

 

I'm retired :(

[keyholder21]

Sign up for mine and ill join yours cory :p

 

 

I signed up for yours.....

[SickPuppets]

The lift is real

[Cory Caboose]

THE LIFT IS REAL

[Turin Turambar]

 

 

That is too cute Key.

 

 

Seriosly tho, how do you forget to breathe? It is part of the movement. Especially with heavy weight. At least it was in the old days. 

 

the videos are funny tho. so thank you to them for that. and the people holding the cameras

[Cory Caboose]

We need sign-ups tho

[Arsis]

 

 

 

 

That is too cute Key.

 

 

Seriosly tho, how do you forget to breathe? It is part of the movement. Especially with heavy weight. At least it was in the old days.

 

the videos are funny tho. so thank you to them for that. and the people holding the cameras

Do you lift? Holding a deep breath is great for keeping everything tight and stable. You're supposed to breathe out but I was too focused on the lift and faceplate right onto a bench. Only made that mistake once.

[Turin Turambar]

Has been a long time since I did any serious lifting. We were always taught to exhale on the power stroke. 

 

for heavy reps it would generally be some serious breaths while getting grip and ready. Then inhale and hold while lowering weight on bench or squat ( or dropping hips on deadlift). Kind of like the calm before the storm.  Then breathe out as you push the weight.

 

Like I said tho, it has been over 10 years since I even lifted in my garage. I recently sold my weight set.  About time.

[Mrs. Cindy Gill]

[v]full cardiac clearance before lifting anything heavier than a coffee mug of wine[/v]

[Arsis]

Has been a long time since I did any serious lifting. We were always taught to exhale on the power stroke.

 

for heavy reps it would generally be some serious breaths while getting grip and ready. Then inhale and hold while lowering weight on bench or squat ( or dropping hips on deadlift). Kind of like the calm before the storm. Then breathe out as you push the weight.

 

Like I said tho, it has been over 10 years since I even lifted in my garage. I recently sold my weight set. About time.

You're right. I just took the deep breath and forgot to exhale. Stupid mistake on my part. Lmao

[Andrej]

Amateurs.

[hazelkrs1]

Turin do you even lift

[Arsis]

Amateurs.

At the time, yeah.

[Tommyrod]

I got my tren and eca stack

[Arsis]

I got my tren and eca stack

Eat clen; tren hard.

[Tommyrod]

[Krakalakachkn]

Laziness?  I'm in.

[keyholder21]

excellent .

[Torrey_Smith's_Brother]

Sign me up.

[Cory Caboose]

SWAGSWAGSWAG

[Torrey_Smith's_Brother]

Please support me.

 

 

Society Against Popping Wheeling While Tipsy At Three O'Clock In Da Morning

[Andrej]

Sir Swag Alot?

[Clovdyx]

I see you.